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Home/Food Benefits/Spread Margarine
Proteins

What Is Spread Margarine Good For?

FoodData CentralUpdated 6 April 2026

Spread Margarine is a protein-rich food. Discover the nutritional benefits and how spread margarine can support your health goals.

Spread Margarine provides 809.7 calories, 0.5g protein, 3.5g carbohydrates, and 88.1g fat per cup (232g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Spread Margarine

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (1348mcg per 100g, 150% DV)
  • Good source of vitamin K for blood clotting and bone health

Spread Margarine Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (584mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.66g per 100g)

Complete Nutritional Profile

Per cup (232g)

809.7

cal

3.5g

carbs

0.5g

protein

88.1g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Spread Margarine

Is Spread Margarine Healthy?Calories in Spread MargarineCarbs in Spread MargarineProtein in Spread MargarineFat in Spread MargarineFiber in Spread MargarineAll Proteins

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