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Home/Proteins/Potatoes
Proteins

Potatoes Nutrition Facts

FoodData CentralUpdated 6 April 2026

Potatoes contains 764.5 calories, 18.9g protein, 105.5g carbs, and 33.9g fat. Potatoes is a protein-rich food that is low in calories.

764.5

cal

105.5g

carbs

18.9g

protein

33.9g

fat

7.4g

fiber

Vitamins in Potatoes

Per 100g serving

Vitamin A
52mcg
6%
Vitamin C
3.1mg
3%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.94mg
6%
Folate
7mcg
2%

Minerals in Potatoes

Per 100g serving

Calcium
83mg
6%
Iron
0.32mg
2%
Magnesium
15mg
4%
Phosphorus
95mg
8%
Potassium
219mg
5%
Sodium
439mg
19%
Zinc
0.24mg
2%
Selenium
2.7mcg
5%
Copper
0.05mg
6%
Manganese
0.13mg
6%

Learn More About Potatoes

How Many Calories Are In Potatoes?How Many Carbs Are In Potatoes?How Much Protein Is In Potatoes?How Much Fat Is In Potatoes?How Much Fiber Is In Potatoes?What Is Potatoes Good For?Is Potatoes Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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