Yes, Potatoes can be a healthy addition to your diet when consumed in moderation. It contains 764.5 calories, 18.9g of protein, 105.5g of carbohydrates, and 33.9g of fat per package yield, 5.5 oz (822g).

Is Potatoes good for weight loss?

Potatoes can be part of a weight loss diet when consumed in appropriate portions. With 764.5 calories per package yield, 5.5 oz (822g), it's important to factor this into your daily caloric intake.

Proteins

Is Potatoes Healthy?

Q: How many calories are in Potatoes?

Potatoes contains 764.5 calories per package yield, 5.5 oz (822g).

FoodData CentralUpdated 6 April 2026

Potatoes has moderate nutritional value at 764.5 calories per package yield, 5.5 oz (822g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate

How is this calculated?

Health Benefits of Potatoes

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A package yield, 5.5 oz (822g) of potatoes contains the following nutritional values:

Calories

764.5 kcal

Protein

18.9g

Carbohydrates

105.5g

Fat

33.9g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, potatoes is healthy when consumed as part of a balanced diet. Potatoes provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Potatoes?

How many carbs are in Potatoes?

How much protein is in Potatoes?

How much fat is in Potatoes?

How much fiber is in Potatoes?