How Many Calories Are In Fennel?
A crisp, anise-scented bulb that turns silky and sweet when roasted or braised.
Calories per 1 cup sliced (87g)
27
kcal% Daily Value
Complete Nutrition Facts for Fennel
Per 1 cup sliced (87g)
3.4g
sugar
More About Fennel
About Calories in Fennel
A serving of Fennel (87g) contains 27kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that fennel is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Fennel compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 169385 | Last updated: 2026-03-30
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