Yes, Fennel can be a healthy addition to your diet when consumed in moderation. It contains 72.5 calories, 2.9g of protein, 17.1g of carbohydrates, and 0.5g of fat per bulb (234g).

Is Fennel good for weight loss?

Fennel can be part of a weight loss diet when consumed in appropriate portions. With 72.5 calories per bulb (234g), it's important to factor this into your daily caloric intake.

Vegetables

Is Fennel Healthy?

Q: How many calories are in Fennel?

Fennel contains 72.5 calories per bulb (234g).

FoodData CentralUpdated 30 March 2026

Fennel is an excellent nutritional choice with 72.5 calories, 2.9g protein, and 7.3g fiber per bulb (234g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Fennel

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A bulb (234g) of fennel contains the following nutritional values:

Calories

72.5 kcal

Protein

2.9g

Carbohydrates

17.1g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fennel is healthy when consumed as part of a balanced diet. Fennel provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fennel?

How many carbs are in Fennel?

How much protein is in Fennel?

How much fat is in Fennel?

How much fiber is in Fennel?