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Home/Proteins/Solids And Liquids Potatoes
Proteins

Solids And Liquids Potatoes Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of solids and liquids potatoes contains 132 calories, 3.6g protein, 29.7g carbs, and 0.3g fat. Solids And Liquids Potatoes is a protein-rich food that is very low in calories.

132

cal

29.7g

carbs

3.6g

protein

0.3g

fat

4.2g

fiber

Vitamins in Solids And Liquids Potatoes

Per 100g serving

Vitamin C
7.6mg
8%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.89mg
6%
Folate
5mcg
1%

Minerals in Solids And Liquids Potatoes

Per 100g serving

Calcium
39mg
3%
Iron
0.72mg
4%
Magnesium
14mg
3%
Phosphorus
22mg
2%
Potassium
205mg
4%
Sodium
217mg
9%
Zinc
0.39mg
4%
Selenium
0.7mcg
1%
Copper
0.07mg
8%
Manganese
0.07mg
3%

Learn More About Solids And Liquids Potatoes

How Many Calories Are In Solids And Liquids Potatoes?How Many Carbs Are In Solids And Liquids Potatoes?How Much Protein Is In Solids And Liquids Potatoes?How Much Fat Is In Solids And Liquids Potatoes?How Much Fiber Is In Solids And Liquids Potatoes?What Is Solids And Liquids Potatoes Good For?Is Solids And Liquids Potatoes Healthy?

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(Cape-Gooseberries Or Poha) Groundcherries

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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