Solids And Liquids Potatoes is a protein-rich food that is very low in calories. Discover the nutritional benefits and how solids and liquids potatoes can support your health goals.
Solids And Liquids Potatoes provides 132 calories, 3.6g protein, 29.7g carbohydrates, and 0.3g fat per cup, whole (300g). It is a source of Vitamin C (7.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides