Immature Seeds Lima Beans Nutrition Facts
One cup of immature seeds lima beans contains 176.1 calories, 10.1g protein, 33.1g carbs, and 0.7g fat. Immature Seeds Lima Beans is a nut or seed that is low in calories.
2.3g
sugar
Vitamins in Immature Seeds Lima Beans
Per Cup ~248g
Minerals in Immature Seeds Lima Beans
Per Cup ~248g
Amino Acids in Immature Seeds Lima Beans
Protein breakdown per cup (248g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 99% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (248g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 342mg | 138mg | 3.4% |
| Isoleucine | 647mg | 261mg | 6.4% |
| Leucine | 791mg | 319mg | 7.8% |
| Lysine | 665mg | 268mg | 6.6% |
| Methionine | 99mg | 40mg | 1% |
| Phenylalanine | 496mg | 200mg | 4.9% |
| Threonine | 429mg | 173mg | 4.3% |
| Tryptophan | 134mg | 54mg | 1.3% |
| Valine | 630mg | 254mg | 6.2% |
| Other Amino Acids | Per cup (248g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 382mg | 154mg | 3.8% |
| Arginine | 675mg | 272mg | 6.7% |
| Aspartic Acid | 1081mg | 436mg | 10.7% |
| Cystine | 122mg | 49mg | 1.2% |
| Glutamic Acid | 1297mg | 523mg | 12.9% |
| Glycine | 404mg | 163mg | 4% |
| Proline | 169mg | 68mg | 1.7% |
| Serine | 630mg | 254mg | 6.2% |
| Tyrosine | 325mg | 131mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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