Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Immature Seeds Lima Beans
Proteins

What Is Immature Seeds Lima Beans Good For?

FoodData CentralUpdated 6 April 2026

Immature Seeds Lima Beans is a protein-rich food that is low in calories. Discover the nutritional benefits and how immature seeds lima beans can support your health goals.

Immature Seeds Lima Beans provides 322.3 calories, 18.5g protein, 60.5g carbohydrates, and 1.3g fat per can (303 x 406) (454g). It is a source of Vitamin C (8.7mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Immature Seeds Lima Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building

Immature Seeds Lima Beans Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 16.3g of fiber per serving
  • 18.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per can (303 x 406) (454g)

322.3

cal

60.5g

carbs

18.5g

protein

1.3g

fat

16.3g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Immature Seeds Lima Beans

Is Immature Seeds Lima Beans Healthy?Calories in Immature Seeds Lima BeansCarbs in Immature Seeds Lima BeansProtein in Immature Seeds Lima BeansFat in Immature Seeds Lima BeansFiber in Immature Seeds Lima BeansAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List