Margarine is a dietary fat that is calorie-dense. It is high in vitamin A.
Calories per stick (113g)
812.5
kcal% Daily Value
A serving of Margarine (113g) contains 812.5kcal of calories, which is 41% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that margarine is a significant source of calories compared to other healthy and fats.
See how Margarine compares to other healthy and fats foods.
per tsp (5g)
44.2
per tsp (5g)
44.2
per 100g
700
per tsp (5g)
44.2
Source: USDA FoodData Central | FDC ID: 171018 | Last updated: 2026-03-30
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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