How Many Calories Are In Margarine?
A spreadable butter substitute churned from vegetable oils, mild and creamy on toast and workable in baking.
Calories per 1 tbsp (14g)
100
kcal% Daily Value
Complete Nutrition Facts for Margarine
Per 1 tbsp (14g)
0g
sugar
More About Margarine
About Calories in Margarine
A serving of Margarine (14g) contains 100kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that margarine is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Margarine compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 172346 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides