Margarine is a dietary fat that is calorie-dense. It is high in vitamin A. Discover the nutritional benefits and how margarine can support your health goals.
Margarine provides 812.5 calories, 1g protein, 1g carbohydrates, and 91g fat per stick (113g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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