How Much Protein Is In Margarine?

Q: How Much Protein Is In Margarine?

Margarine contains 0g of protein per 1 tbsp (14g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A spreadable butter substitute churned from vegetable oils, mild and creamy on toast and workable in baking.

Protein per 1 tbsp (14g)

% Daily Value

Complete Nutrition Facts for Margarine

Per 1 tbsp (14g)

100

cal

0.1g

carbs

protein

11.3g

fat

fiber

sugar

More About Margarine

How Many Calories Are In Margarine How Many Carbs Are In Margarine How Much Fat Is In Margarine How Much Fiber Is In Margarine What is Margarine Good For? Is Margarine Healthy?

About Protein in Margarine

A serving of Margarine (14g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that margarine is a low source of protein compared to other healthy fats & oils.

Compare Protein in Similar Foods

See how Margarine compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

Butter

per 1 tbsp (14g)

0.1g

Olive Oil

per 1 tbsp (13.5g)

Coconut Oil

per 1 tbsp (13.6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172346 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.