Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Boiled Without Skin Potatoes
Proteins

Boiled Without Skin Potatoes Nutrition Facts

FoodData CentralUpdated 6 April 2026

Boiled Without Skin Potatoes contains 67.1 calories, 1.3g protein, 15.6g carbs, and 0.1g fat. Boiled Without Skin Potatoes is a protein-rich food that is low in calories. It is rich in potassium.

67.1

cal

15.6g

carbs

1.3g

protein

0.1g

fat

1.6g

fiber

0.7g

sugar

Vitamins in Boiled Without Skin Potatoes

Per 100g serving

Vitamin C
7.4mg
8%
Vitamin E
0.01mg
0%
Vitamin K
2.2mcg
2%
Vitamin B6
0.27mg
16%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
1.31mg
8%
Folate
9mcg
2%

Minerals in Boiled Without Skin Potatoes

Per 100g serving

Calcium
8mg
1%
Iron
0.31mg
2%
Magnesium
20mg
5%
Phosphorus
40mg
3%
Potassium
328mg
7%
Sodium
241mg
10%
Zinc
0.27mg
2%
Selenium
0.3mcg
1%
Copper
0.17mg
19%
Manganese
0.14mg
6%

Learn More About Boiled Without Skin Potatoes

How Many Calories Are In Boiled Without Skin Potatoes?How Many Carbs Are In Boiled Without Skin Potatoes?How Much Protein Is In Boiled Without Skin Potatoes?How Much Fat Is In Boiled Without Skin Potatoes?How Much Fiber Is In Boiled Without Skin Potatoes?What Is Boiled Without Skin Potatoes Good For?Is Boiled Without Skin Potatoes Healthy?

Similar Foods

Compare Boiled Without Skin Potatoes with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List