How Much Protein Is In Boiled Without Skin Potatoes?
Boiled Without Skin Potatoes is a vegetable that is low in calories. It is rich in potassium.
Protein per 0.5 cup (78g)
1.3
g% Daily Value
Complete Nutrition Facts for Boiled Without Skin Potatoes
Per 0.5 cup (78g)
0.7g
sugar
Essential Amino Acids in Boiled Without Skin Potatoes
Per 0.5 cup (78g)
30mg
Histidine
55mg
Isoleucine
80mg
Leucine
81mg
Lysine
21mg
Methionine
59mg
Phenylalanine
48mg
Threonine
21mg
Tryptophan
75mg
Valine
More About Boiled Without Skin Potatoes
About Protein in Boiled Without Skin Potatoes
A serving of Boiled Without Skin Potatoes (78g) contains 1.3g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that boiled without skin potatoes is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Boiled Without Skin Potatoes compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170520 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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