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Home/Proteins/Spears Broccoli
Proteins

Spears Broccoli Nutrition Facts

FoodData CentralUpdated 6 April 2026

Spears Broccoli contains 70 calories, 7.8g protein, 13.4g carbs, and 0.3g fat. Spears Broccoli is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.

70

cal

13.4g

carbs

7.8g

protein

0.3g

fat

7.5g

fiber

3.6g

sugar

Vitamins in Spears Broccoli

Per 100g serving

Vitamin A
56mcg
6%
Vitamin C
40.1mg
45%
Vitamin E
1.32mg
9%
Vitamin K
99.5mcg
83%
Vitamin B6
0.13mg
8%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.46mg
3%
Folate
30mcg
8%

Minerals in Spears Broccoli

Per 100g serving

Calcium
51mg
4%
Iron
0.61mg
3%
Magnesium
20mg
5%
Phosphorus
55mg
4%
Potassium
180mg
4%
Sodium
260mg
11%
Zinc
0.3mg
3%
Selenium
1.9mcg
3%
Copper
0.04mg
4%
Manganese
0.33mg
14%

Learn More About Spears Broccoli

How Many Calories Are In Spears Broccoli?How Many Carbs Are In Spears Broccoli?How Much Protein Is In Spears Broccoli?How Much Fat Is In Spears Broccoli?How Much Fiber Is In Spears Broccoli?What Is Spears Broccoli Good For?Is Spears Broccoli Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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