Is Spears Broccoli good for weight loss?

Spears Broccoli can be part of a weight loss diet when consumed in appropriate portions. With 70 calories per package (10 oz) yields (250g), it's important to factor this into your daily caloric intake.

Proteins

Is Spears Broccoli Healthy?

Q: Is Spears Broccoli healthy?

Yes, Spears Broccoli can be a healthy addition to your diet when consumed in moderation. It contains 70 calories, 7.8g of protein, 13.4g of carbohydrates, and 0.3g of fat per package (10 oz) yields (250g).

Q: How many calories are in Spears Broccoli?

Spears Broccoli contains 70 calories per package (10 oz) yields (250g).

FoodData CentralUpdated 6 April 2026

Spears Broccoli is an excellent nutritional choice with 70 calories, 7.8g protein, and 7.5g fiber per package (10 oz) yields (250g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Spears Broccoli

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A package (10 oz) yields (250g) of spears broccoli contains the following nutritional values:

Calories

70 kcal

Protein

7.8g

Carbohydrates

13.4g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, spears broccoli is healthy when consumed as part of a balanced diet. Spears broccoli provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Spears Broccoli?

How many carbs are in Spears Broccoli?

How much protein is in Spears Broccoli?

How much fat is in Spears Broccoli?

How much fiber is in Spears Broccoli?