How Much Protein Is In Spears Broccoli?
Spears Broccoli is a vegetable that is very low in calories. It is an excellent source of vitamin C.
Protein per 0.5 cup (92g)
2.9
g% Daily Value
Complete Nutrition Facts for Spears Broccoli
Per 0.5 cup (92g)
1.3g
sugar
Essential Amino Acids in Spears Broccoli
Per 0.5 cup (92g)
Limiting amino acid: Leucine.
51mg
Histidine
111mg
Isoleucine
133mg
Leucine
144mg
Lysine
34mg
Methionine
86mg
Phenylalanine
93mg
Threonine
29mg
Tryptophan
131mg
Valine
More About Spears Broccoli
About Protein in Spears Broccoli
A serving of Spears Broccoli (92g) contains 2.9g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that spears broccoli is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Spears Broccoli compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 168512 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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