How Many Calories Are In Spears Broccoli?
Spears Broccoli is a vegetable that is very low in calories. It is an excellent source of vitamin C.
Calories per 0.5 cup (92g)
25.8
kcal% Daily Value
Complete Nutrition Facts for Spears Broccoli
Per 0.5 cup (92g)
1.3g
sugar
More About Spears Broccoli
About Calories in Spears Broccoli
A serving of Spears Broccoli (92g) contains 25.8kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that spears broccoli is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Spears Broccoli compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 168512 | Last updated: 2026-04-06
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