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Food Index

Home/Grains & Cereals/Spelt
Grains & Cereals

Spelt Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of spelt contains 246.4 calories, 10.7g protein, 51.3g carbs, and 1.6g fat. Spelt is a grain-based food.

246.4

cal

51.3g

carbs

10.7g

protein

1.6g

fat

7.6g

fiber

Vitamins in Spelt

Per 100g serving

Vitamin E
0.26mg
2%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
2.57mg
16%
Folate
13mcg
3%

Minerals in Spelt

Per 100g serving

Calcium
10mg
1%
Iron
1.67mg
9%
Magnesium
49mg
12%
Phosphorus
150mg
12%
Potassium
143mg
3%
Sodium
5mg
0%
Zinc
1.25mg
11%
Selenium
4mcg
7%
Copper
0.22mg
24%
Manganese
1.09mg
47%

Learn More About Spelt

How Many Calories Are In Spelt?How Many Carbs Are In Spelt?How Much Protein Is In Spelt?How Much Fat Is In Spelt?How Much Fiber Is In Spelt?What Is Spelt Good For?Is Spelt Healthy?

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339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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