How Many Calories Are In Spelt?
An ancient cousin of wheat with a sweet, nutty taste and more protein than modern varieties.
Calories per 1 cup cooked (194g)
246
kcal% Daily Value
Complete Nutrition Facts for Spelt
Per 1 cup cooked (194g)
—
sugar
More About Spelt
About Calories in Spelt
A serving of Spelt (194g) contains 246kcal of calories, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that spelt is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Spelt compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 169746 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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