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Home/Food Benefits/Spelt
Grains & Cereals

What Is Spelt Good For?

FoodData CentralUpdated 30 March 2026

Spelt is a grain-based food. Discover the nutritional benefits and how spelt can support your health goals.

Spelt provides 246.4 calories, 10.7g protein, 51.3g carbohydrates, and 1.6g fat per cup (194g). It contains 3.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Spelt

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar

Spelt Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 7.6g of fiber per serving
  • 10.7g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (194g)

246.4

cal

51.3g

carbs

10.7g

protein

1.6g

fat

7.6g

fiber

Related Foods

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455 cal | 12.9g protein

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716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Spelt

Is Spelt Healthy?Calories in SpeltCarbs in SpeltProtein in SpeltFat in SpeltFiber in SpeltAll Grains & Cereals

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