How Much Protein Is In Spelt?

Q: How Much Protein Is In Spelt?

Spelt contains 10.7g of protein per 1 cup cooked (194g), which is 21% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

An ancient cousin of wheat with a sweet, nutty taste and more protein than modern varieties.

Protein per 1 cup cooked (194g)

10.7

% Daily Value

21%

Complete Nutrition Facts for Spelt

Per 1 cup cooked (194g)

246

cal

51.2g

carbs

10.7g

protein

1.7g

fat

7.6g

fiber

—

sugar

More About Spelt

How Many Calories Are In Spelt How Many Carbs Are In Spelt How Much Fat Is In Spelt How Much Fiber Is In Spelt What is Spelt Good For? Is Spelt Healthy?

About Protein in Spelt

A serving of Spelt (194g) contains 10.7g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that spelt is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Spelt compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169746 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.