Mature Seeds Mungo Beans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of mature seeds mungo beans contains 189 calories, 13.6g protein, 33g carbs, and 1g fat. Mature Seeds Mungo Beans is a protein-rich food. It is rich in dietary fiber.

189

cal

33g

carbs

13.6g

protein

fat

11.5g

fiber

3.6g

sugar

Vitamins in Mature Seeds Mungo Beans

Per 100g serving

2mcg

1mg

0.15mg

2.7mcg

0.06mg

0.15mg

13%

Riboflavin (B2)

0.08mg

Niacin (B3)

1.5mg

Folate

94mcg

24%

Minerals in Mature Seeds Mungo Beans

Per 100g serving

Calcium

53mg

Iron

1.75mg

10%

Magnesium

63mg

15%

Phosphorus

156mg

12%

Potassium

231mg

Sodium

243mg

11%

Zinc

0.83mg

Selenium

2.5mcg

Copper

0.14mg

16%

Manganese

0.41mg

18%

Learn More About Mature Seeds Mungo Beans

How Many Calories Are In Mature Seeds Mungo Beans?How Many Carbs Are In Mature Seeds Mungo Beans?How Much Protein Is In Mature Seeds Mungo Beans?How Much Fat Is In Mature Seeds Mungo Beans?How Much Fiber Is In Mature Seeds Mungo Beans?What Is Mature Seeds Mungo Beans Good For?Is Mature Seeds Mungo Beans Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.