How Many Calories Are In White Corn Flour-Grain?
White Corn Flour-Grain is a grain-based food that is calorie-dense. It is rich in dietary fiber and rich in potassium.
Calories per cup (117g)
422.4
kcal% Daily Value
Complete Nutrition Facts for White Corn Flour-Grain
Per cup (117g)
0.7g
sugar
More About White Corn Flour-Grain
About Calories in White Corn Flour-Grain
A serving of White Corn Flour-Grain (117g) contains 422.4kcal of calories, which is 21% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that white corn flour-grain is a significant source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how White Corn Flour-Grain compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 169748 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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