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Home/Food Benefits/White Corn Flour-Grain
Proteins

What Is White Corn Flour-Grain Good For?

FoodData CentralUpdated 6 April 2026

White Corn Flour-Grain is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how white corn flour-grain can support your health goals.

White Corn Flour-Grain provides 422.4 calories, 8.1g protein, 89.9g carbohydrates, and 4.5g fat per cup (117g). It contains 7.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of White Corn Flour-Grain

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (2.38mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

White Corn Flour-Grain Is Best For

Digestive healthBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 8.5g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (117g)

422.4

cal

89.9g

carbs

8.1g

protein

4.5g

fat

8.5g

fiber

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Learn More About White Corn Flour-Grain

Is White Corn Flour-Grain Healthy?Calories in White Corn Flour-GrainCarbs in White Corn Flour-GrainProtein in White Corn Flour-GrainFat in White Corn Flour-GrainFiber in White Corn Flour-GrainAll Proteins

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