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Home/Vegetables/Onion Rings
Vegetables

Onion Rings Nutrition Facts

FoodData CentralUpdated 6 April 2026

Onion Rings contains 219.3 calories, 2.7g protein, 26g carbs, and 12g fat. Onion Rings is a nutrient-rich vegetable.

219.3

cal

26g

carbs

2.7g

protein

12g

fat

1.5g

fiber

Vitamins in Onion Rings

Per 100g serving

Vitamin C
4.6mg
5%
Vitamin B6
0.13mg
8%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.69mg
4%
Folate
48mcg
12%

Minerals in Onion Rings

Per 100g serving

Calcium
46mg
4%
Iron
0.93mg
5%
Magnesium
14mg
3%
Phosphorus
49mg
4%
Potassium
190mg
4%
Sodium
246mg
11%
Zinc
0.36mg
3%
Selenium
2.4mcg
4%
Copper
0.07mg
8%
Manganese
0.3mg
13%

Learn More About Onion Rings

How Many Calories Are In Onion Rings?How Many Carbs Are In Onion Rings?How Much Protein Is In Onion Rings?How Much Fat Is In Onion Rings?How Much Fiber Is In Onion Rings?What Is Onion Rings Good For?Is Onion Rings Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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