Onion Rings Nutrition Facts
Onion Rings contains 219.3 calories, 2.7g protein, 26g carbs, and 12g fat. Onion Rings is a nutrient-rich vegetable.
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sugar
Vitamins in Onion Rings
Per 6 rings ~85g
Minerals in Onion Rings
Per 6 rings ~85g
Amino Acids in Onion Rings
Protein breakdown per 6 rings (85g), from the USDA record for this food.
Limiting amino acid: Lysine — 63% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 6 rings (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 54mg | 64mg | 2% |
| Isoleucine | 107mg | 126mg | 4% |
| Leucine | 176mg | 207mg | 6.6% |
| Lysine | 76mg | 89mg | 2.8% |
| Methionine | 41mg | 48mg | 1.5% |
| Phenylalanine | 122mg | 143mg | 4.5% |
| Threonine | 76mg | 89mg | 2.8% |
| Tryptophan | 36mg | 42mg | 1.3% |
| Valine | 109mg | 128mg | 4.1% |
| Other Amino Acids | Per 6 rings (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 87mg | 102mg | 3.2% |
| Arginine | 163mg | 192mg | 6.1% |
| Aspartic Acid | 123mg | 145mg | 4.6% |
| Cystine | 54mg | 64mg | 2% |
| Glutamic Acid | 826mg | 972mg | 30.9% |
| Glycine | 99mg | 116mg | 3.7% |
| Proline | 261mg | 307mg | 9.7% |
| Serine | 128mg | 151mg | 4.8% |
| Tyrosine | 78mg | 92mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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