Is Onion Rings good for weight loss?

Onion Rings can be part of a weight loss diet when consumed in appropriate portions. With 219.3 calories per 6 rings (85g), it's important to factor this into your daily caloric intake.

Vegetables

Is Onion Rings Healthy?

Q: Is Onion Rings healthy?

Yes, Onion Rings can be a healthy addition to your diet when consumed in moderation. It contains 219.3 calories, 2.7g of protein, 26g of carbohydrates, and 12g of fat per 6 rings (85g).

Q: How many calories are in Onion Rings?

Onion Rings contains 219.3 calories per 6 rings (85g).

FoodData CentralUpdated 6 April 2026

Onion Rings is a good addition to a balanced diet — 219.3 calories and 2.7g protein per 6 rings (85g).

Health Score:48/100Good

How is this calculated?

Health Benefits of Onion Rings

Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 6 rings (85g) of onion rings contains the following nutritional values:

Calories

219.3 kcal

Protein

2.7g

Carbohydrates

26g

Fat

12g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, onion rings is healthy when consumed as part of a balanced diet. Onion rings provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Onion Rings?

How many carbs are in Onion Rings?

How much protein is in Onion Rings?

How much fat is in Onion Rings?

How much fiber is in Onion Rings?