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Home/Grains & Cereals/Pancake Mix
Grains & Cereals

Pancake Mix Nutrition Facts

FoodData CentralUpdated 6 April 2026

Pancake Mix contains 54.3 calories, 1.5g protein, 10.3g carbs, and 0.7g fat. Pancake Mix is a grain-based food.

54.3

cal

10.3g

carbs

1.5g

protein

0.7g

fat

0.4g

fiber

Vitamins in Pancake Mix

Per 100g serving

Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Vitamin B6
0.09mg
5%
Vitamin B12
0.2mcg
8%
Thiamin (B1)
0.21mg
18%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
1.71mg
11%
Folate
37mcg
9%

Minerals in Pancake Mix

Per 100g serving

Calcium
126mg
10%
Iron
1.56mg
9%
Magnesium
20mg
5%
Phosphorus
334mg
27%
Potassium
175mg
4%
Sodium
628mg
27%
Zinc
0.39mg
4%
Selenium
13.5mcg
25%
Copper
0.09mg
10%
Manganese
0.27mg
12%

Learn More About Pancake Mix

How Many Calories Are In Pancake Mix?How Many Carbs Are In Pancake Mix?How Much Protein Is In Pancake Mix?How Much Fat Is In Pancake Mix?How Much Fiber Is In Pancake Mix?What Is Pancake Mix Good For?Is Pancake Mix Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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