Pancake Mix Nutrition Facts
Pancake Mix contains 54.3 calories, 1.5g protein, 10.3g carbs, and 0.7g fat. Pancake Mix is a grain-based food.
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sugar
Vitamins in Pancake Mix
Per Oz ~28g
Minerals in Pancake Mix
Per Oz ~28g
Amino Acids in Pancake Mix
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 90% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 35mg | 126mg | 2.4% |
| Isoleucine | 60mg | 216mg | 4.2% |
| Leucine | 124mg | 444mg | 8.5% |
| Lysine | 59mg | 210mg | 4% |
| Methionine | 29mg | 105mg | 2% |
| Phenylalanine | 71mg | 255mg | 4.9% |
| Threonine | 52mg | 186mg | 3.6% |
| Tryptophan | 17mg | 59mg | 1.1% |
| Valine | 72mg | 258mg | 5% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 62mg | 223mg | 4.3% |
| Arginine | 62mg | 220mg | 4.2% |
| Aspartic Acid | 88mg | 315mg | 6.1% |
| Cystine | 27mg | 96mg | 1.8% |
| Glutamic Acid | 371mg | 1325mg | 25.5% |
| Glycine | 48mg | 171mg | 3.3% |
| Proline | 141mg | 504mg | 9.7% |
| Serine | 74mg | 266mg | 5.1% |
| Tyrosine | 51mg | 181mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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