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Home/Food Benefits/Pancake Mix
Grains & Cereals

What Is Pancake Mix Good For?

FoodData CentralUpdated 6 April 2026

Pancake Mix is a grain-based food. Discover the nutritional benefits and how pancake mix can support your health goals.

Pancake Mix provides 54.3 calories, 1.5g protein, 10.3g carbohydrates, and 0.7g fat per oz (28g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pancake Mix

  • Very low in sugar
  • Good source of calcium (126mg per 100g, 10% DV)
  • Source of selenium, an important antioxidant mineral

Pancake Mix Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (628mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

54.3

cal

10.3g

carbs

1.5g

protein

0.7g

fat

0.4g

fiber

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Learn More About Pancake Mix

Is Pancake Mix Healthy?Calories in Pancake MixCarbs in Pancake MixProtein in Pancake MixFat in Pancake MixFiber in Pancake MixAll Grains & Cereals

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