Is Pancake Mix good for weight loss?

Pancake Mix can be part of a weight loss diet when consumed in appropriate portions. With 54.3 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is Pancake Mix Healthy?

Q: Is Pancake Mix healthy?

Yes, Pancake Mix can be a healthy addition to your diet when consumed in moderation. It contains 54.3 calories, 1.5g of protein, 10.3g of carbohydrates, and 0.7g of fat per oz (28g).

Q: How many calories are in Pancake Mix?

Pancake Mix contains 54.3 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Pancake Mix is an excellent nutritional choice with 54.3 calories, 1.5g protein, and 0.4g fiber per oz (28g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Pancake Mix

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of pancake mix contains the following nutritional values:

Calories

54.3 kcal

Protein

1.5g

Carbohydrates

10.3g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pancake mix is healthy when consumed as part of a balanced diet. Pancake mix provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pancake Mix?

How many carbs are in Pancake Mix?

How much protein is in Pancake Mix?

How much fat is in Pancake Mix?

How much fiber is in Pancake Mix?