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Home/Grains & Cereals/Sorghum
Grains & Cereals

Sorghum Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of sorghum contains 631.7 calories, 20.4g protein, 138.4g carbs, and 6.6g fat. Sorghum is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

631.7

cal

138.4g

carbs

20.4g

protein

6.6g

fat

12.9g

fiber

4.9g

sugar

Vitamins in Sorghum

Per 100g serving

Vitamin E
0.5mg
3%
Vitamin B6
0.44mg
26%
Thiamin (B1)
0.33mg
28%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
3.69mg
23%
Folate
20mcg
5%

Minerals in Sorghum

Per 100g serving

Calcium
13mg
1%
Iron
3.36mg
19%
Magnesium
165mg
39%
Phosphorus
289mg
23%
Potassium
363mg
8%
Sodium
2mg
0%
Zinc
1.67mg
15%
Selenium
12.2mcg
22%
Copper
0.28mg
31%
Manganese
1.61mg
70%

Learn More About Sorghum

How Many Calories Are In Sorghum?How Many Carbs Are In Sorghum?How Much Protein Is In Sorghum?How Much Fat Is In Sorghum?How Much Fiber Is In Sorghum?What Is Sorghum Good For?Is Sorghum Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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