Yes, Sorghum can be a healthy addition to your diet when consumed in moderation. It contains 631.7 calories, 20.4g of protein, 138.4g of carbohydrates, and 6.6g of fat per cup (192g).

Is Sorghum good for weight loss?

Sorghum can be part of a weight loss diet when consumed in appropriate portions. With 631.7 calories per cup (192g), it's important to factor this into your daily caloric intake.

Grains

Is Sorghum Healthy?

Q: How many calories are in Sorghum?

Sorghum contains 631.7 calories per cup (192g).

FoodData CentralUpdated 30 March 2026

Sorghum is an excellent nutritional choice with 631.7 calories, 20.4g protein, and 12.9g fiber per cup (192g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sorghum

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (192g) of sorghum contains the following nutritional values:

Calories

631.7 kcal

Protein

20.4g

Carbohydrates

138.4g

Fat

6.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, sorghum is healthy when consumed as part of a balanced diet. Sorghum provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sorghum?

How many carbs are in Sorghum?

How much protein is in Sorghum?

How much fat is in Sorghum?

How much fiber is in Sorghum?