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Home/Vegetables/Parsnip
Vegetables

Parsnip Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of parsnip contains 99.8 calories, 1.6g protein, 23.9g carbs, and 0.4g fat. Parsnip is a nutrient-rich vegetable that is low in calories. It is rich in potassium.

99.8

cal

23.9g

carbs

1.6g

protein

0.4g

fat

6.5g

fiber

6.4g

sugar

Vitamins in Parsnip

Per 100g serving

Vitamin C
17mg
19%
Vitamin E
1.49mg
10%
Vitamin K
22.5mcg
19%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.7mg
4%
Folate
67mcg
17%

Minerals in Parsnip

Per 100g serving

Calcium
36mg
3%
Iron
0.59mg
3%
Magnesium
29mg
7%
Phosphorus
71mg
6%
Potassium
375mg
8%
Sodium
10mg
0%
Zinc
0.59mg
5%
Selenium
1.8mcg
3%
Copper
0.12mg
13%
Manganese
0.56mg
24%

Learn More About Parsnip

How Many Calories Are In Parsnip?How Many Carbs Are In Parsnip?How Much Protein Is In Parsnip?How Much Fat Is In Parsnip?How Much Fiber Is In Parsnip?What Is Parsnip Good For?Is Parsnip Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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