Parsnip is a nutrient-rich vegetable that is low in calories. It is rich in potassium. Discover the nutritional benefits and how parsnip can support your health goals.
Parsnip provides 99.8 calories, 1.6g protein, 23.9g carbohydrates, and 0.4g fat per cup slices (133g). It is a source of Vitamin C (17mg per 100g) and contains 4.9g of dietary fibre per 100g, supporting digestive health.
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