Yes, Parsnip can be a healthy addition to your diet when consumed in moderation. It contains 99.8 calories, 1.6g of protein, 23.9g of carbohydrates, and 0.4g of fat per cup slices (133g).

Is Parsnip good for weight loss?

Parsnip can be part of a weight loss diet when consumed in appropriate portions. With 99.8 calories per cup slices (133g), it's important to factor this into your daily caloric intake.

Vegetables

Is Parsnip Healthy?

Q: How many calories are in Parsnip?

Parsnip contains 99.8 calories per cup slices (133g).

FoodData CentralUpdated 30 March 2026

Parsnip is an excellent nutritional choice with 99.8 calories, 1.6g protein, and 6.5g fiber per cup slices (133g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Parsnip

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup slices (133g) of parsnip contains the following nutritional values:

Calories

99.8 kcal

Protein

1.6g

Carbohydrates

23.9g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, parsnip is healthy when consumed as part of a balanced diet. Parsnip provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Parsnip?

How many carbs are in Parsnip?

How much protein is in Parsnip?

How much fat is in Parsnip?

How much fiber is in Parsnip?