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Home/Proteins/Plain Waffles
Proteins

Plain Waffles Nutrition Facts

FoodData CentralUpdated 6 April 2026

Plain Waffles contains 87.4 calories, 2g protein, 13.8g carbs, and 2.7g fat. Plain Waffles is a protein-rich food. It is rich in calcium and a good source of iron.

87.4

cal

13.8g

carbs

2g

protein

2.7g

fat

0.7g

fiber

1.4g

sugar

Vitamins in Plain Waffles

Per 100g serving

Vitamin A
398mcg
44%
Vitamin E
0.98mg
7%
Vitamin K
6.8mcg
6%
Vitamin B6
1.04mg
61%
Vitamin B12
2.9mcg
121%
Thiamin (B1)
0.53mg
44%
Riboflavin (B2)
0.7mg
54%
Niacin (B3)
8.89mg
56%
Folate
75mcg
19%

Minerals in Plain Waffles

Per 100g serving

Calcium
307mg
24%
Iron
6.91mg
38%
Magnesium
24mg
6%
Phosphorus
429mg
34%
Potassium
144mg
3%
Sodium
467mg
20%
Zinc
0.53mg
5%
Selenium
12.6mcg
23%
Copper
0.03mg
3%
Manganese
0.3mg
13%

Learn More About Plain Waffles

How Many Calories Are In Plain Waffles?How Many Carbs Are In Plain Waffles?How Much Protein Is In Plain Waffles?How Much Fat Is In Plain Waffles?How Much Fiber Is In Plain Waffles?What Is Plain Waffles Good For?Is Plain Waffles Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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