Is Plain Waffles good for weight loss?

Plain Waffles can be part of a weight loss diet when consumed in appropriate portions. With 87.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Plain Waffles Healthy?

Q: Is Plain Waffles healthy?

Yes, Plain Waffles can be a healthy addition to your diet when consumed in moderation. It contains 87.4 calories, 2g of protein, 13.8g of carbohydrates, and 2.7g of fat per oz (28g).

Q: How many calories are in Plain Waffles?

Plain Waffles contains 87.4 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Plain Waffles is an excellent nutritional choice with 87.4 calories, 2g protein, and 0.7g fiber per oz (28g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Plain Waffles

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of plain waffles contains the following nutritional values:

Calories

87.4 kcal

Protein

Carbohydrates

13.8g

Fat

2.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, plain waffles is healthy when consumed as part of a balanced diet. Plain waffles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Plain Waffles?

How many carbs are in Plain Waffles?

How much protein is in Plain Waffles?

How much fat is in Plain Waffles?

How much fiber is in Plain Waffles?