Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Plain Waffles
Proteins

What Is Plain Waffles Good For?

FoodData CentralUpdated 6 April 2026

Plain Waffles is a protein-rich food. It is rich in calcium and a good source of iron. Discover the nutritional benefits and how plain waffles can support your health goals.

Plain Waffles provides 87.4 calories, 2g protein, 13.8g carbohydrates, and 2.7g fat per oz (28g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Plain Waffles

  • Very low in sugar
  • Rich in vitamin A (398mcg per 100g, 44% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (307mg per 100g, 24% DV)
  • Contains iron (6.91mg per 100g, 38% DV)
  • Source of selenium, an important antioxidant mineral

Plain Waffles Is Best For

Blood sugar managementEye healthBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (467mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

87.4

cal

13.8g

carbs

2g

protein

2.7g

fat

0.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Plain Waffles

Is Plain Waffles Healthy?Calories in Plain WafflesCarbs in Plain WafflesProtein in Plain WafflesFat in Plain WafflesFiber in Plain WafflesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List