How Many Calories Are In Cinnamon Toast Crunch?
Cinnamon Toast Crunch is a grain-based food that is calorie-dense. It is rich in dietary fiber, rich in calcium, and a good source of iron.
Calories per 100g
404
kcal% Daily Value
Complete Nutrition Facts for Cinnamon Toast Crunch
Per 100g
29.8g
sugar
More About Cinnamon Toast Crunch
About Calories in Cinnamon Toast Crunch
A serving of Cinnamon Toast Crunch (100g) contains 404kcal of calories, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cinnamon toast crunch is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Cinnamon Toast Crunch compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 1912546 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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