How Much Protein Is In Cinnamon Toast Crunch?

Q: How Much Protein Is In Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 5.3g of protein per 100g, which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Cinnamon Toast Crunch is a grain-based food that is calorie-dense. It is rich in dietary fiber, rich in calcium, and a good source of iron.

Protein per 100g

5.3

% Daily Value

11%

Complete Nutrition Facts for Cinnamon Toast Crunch

Per 100g

404

cal

79g

carbs

5.3g

protein

10.5g

fat

5.3g

fiber

29.8g

sugar

More About Cinnamon Toast Crunch

How Many Calories Are In Cinnamon Toast Crunch How Many Carbs Are In Cinnamon Toast Crunch How Much Fat Is In Cinnamon Toast Crunch How Much Fiber Is In Cinnamon Toast Crunch What is Cinnamon Toast Crunch Good For? Is Cinnamon Toast Crunch Healthy?

About Protein in Cinnamon Toast Crunch

A serving of Cinnamon Toast Crunch (100g) contains 5.3g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cinnamon toast crunch is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Cinnamon Toast Crunch compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 1912546 | Last updated: 2026-04-06

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