Healthy Fats & Oils

Avocado Oil Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of avocado oil contains 123.8 calories, 0g protein, 0g carbs, and 14g fat. A buttery, faintly grassy cooking oil with a high smoke point, good for searing, roasting, and whisking into dressings.

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

—

sugar

Learn More About Avocado Oil

How Many Calories Are In Avocado Oil? How Many Carbs Are In Avocado Oil? How Much Protein Is In Avocado Oil? How Much Fat Is In Avocado Oil? How Much Fiber Is In Avocado Oil? What Is Avocado Oil Good For? Is Avocado Oil Healthy?

Similar Foods

Compare Avocado Oil with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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