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Home/Proteins/Solids And Liquids Corn With Red And Green Peppers
Proteins

Solids And Liquids Corn With Red And Green Peppers Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of solids and liquids corn with red and green peppers contains 170.3 calories, 5.3g protein, 41.2g carbs, and 1.2g fat. Solids And Liquids Corn With Red And Green Peppers is a protein-rich food that is low in calories.

170.3

cal

41.2g

carbs

5.3g

protein

1.2g

fat

0g

fiber

Vitamins in Solids And Liquids Corn With Red And Green Peppers

Per 100g serving

Vitamin A
12mcg
1%
Vitamin C
8.8mg
10%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.95mg
6%
Folate
34mcg
9%

Minerals in Solids And Liquids Corn With Red And Green Peppers

Per 100g serving

Calcium
5mg
0%
Iron
0.79mg
4%
Magnesium
25mg
6%
Phosphorus
62mg
5%
Potassium
153mg
3%
Sodium
347mg
15%
Zinc
0.37mg
3%
Selenium
0.6mcg
1%
Copper
0.06mg
7%
Manganese
0.04mg
2%

Learn More About Solids And Liquids Corn With Red And Green Peppers

How Many Calories Are In Solids And Liquids Corn With Red And Green Peppers?How Many Carbs Are In Solids And Liquids Corn With Red And Green Peppers?How Much Protein Is In Solids And Liquids Corn With Red And Green Peppers?How Much Fat Is In Solids And Liquids Corn With Red And Green Peppers?How Much Fiber Is In Solids And Liquids Corn With Red And Green Peppers?What Is Solids And Liquids Corn With Red And Green Peppers Good For?Is Solids And Liquids Corn With Red And Green Peppers Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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