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Home/Food Benefits/Solids And Liquids Corn With Red And Green Peppers
Proteins

What Is Solids And Liquids Corn With Red And Green Peppers Good For?

FoodData CentralUpdated 6 April 2026

Solids And Liquids Corn With Red And Green Peppers is a protein-rich food that is low in calories. Discover the nutritional benefits and how solids and liquids corn with red and green peppers can support your health goals.

Solids And Liquids Corn With Red And Green Peppers provides 170.3 calories, 5.3g protein, 41.2g carbohydrates, and 1.2g fat per cup (227g). It is a source of Vitamin C (8.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Solids And Liquids Corn With Red And Green Peppers

  • Very low in sugar

Solids And Liquids Corn With Red And Green Peppers Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (227g)

170.3

cal

41.2g

carbs

5.3g

protein

1.2g

fat

0g

fiber

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Learn More About Solids And Liquids Corn With Red And Green Peppers

Is Solids And Liquids Corn With Red And Green Peppers Healthy?Calories in Solids And Liquids Corn With Red And Green PeppersCarbs in Solids And Liquids Corn With Red And Green PeppersProtein in Solids And Liquids Corn With Red And Green PeppersFat in Solids And Liquids Corn With Red And Green PeppersFiber in Solids And Liquids Corn With Red And Green PeppersAll Proteins

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