How Many Calories Are In Ginger?
A knobby rhizome with a hot, citrusy bite, grated fresh into stir-fries and curries or dried and ground for baking.
Calories per 1 tbsp grated (6g)
5
kcal% Daily Value
Complete Nutrition Facts for Ginger
Per 1 tbsp grated (6g)
0.1g
sugar
More About Ginger
About Calories in Ginger
A serving of Ginger (6g) contains 5kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that ginger is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Ginger compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 169231 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides