Ginger is a nutrient-rich vegetable that is low in calories. It is rich in potassium. Discover the nutritional benefits and how ginger can support your health goals.
Ginger provides 8.8 calories, 0.2g protein, 2g carbohydrates, and 0.1g fat per 5 slices (1" dia) (11g). It is a source of Vitamin C (5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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