Yes, Ginger can be a healthy addition to your diet when consumed in moderation. It contains 8.8 calories, 0.2g of protein, 2g of carbohydrates, and 0.1g of fat per 5 slices (1" dia) (11g).

Is Ginger good for weight loss?

Ginger can be part of a weight loss diet when consumed in appropriate portions. With 8.8 calories per 5 slices (1" dia) (11g), it's important to factor this into your daily caloric intake.

Vegetables

Is Ginger Healthy?

Q: How many calories are in Ginger?

Ginger contains 8.8 calories per 5 slices (1" dia) (11g).

FoodData CentralUpdated 30 March 2026

Ginger is an excellent nutritional choice with 8.8 calories, 0.2g protein, and 0.2g fiber per 5 slices (1" dia) (11g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Ginger

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 5 slices (1" dia) (11g) of ginger contains the following nutritional values:

Calories

8.8 kcal

Protein

0.2g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ginger is healthy when consumed as part of a balanced diet. Ginger provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ginger?

How many carbs are in Ginger?

How much protein is in Ginger?

How much fat is in Ginger?

How much fiber is in Ginger?