How Many Calories Are In Endive?
A pale, torpedo-shaped chicory with tightly packed leaves, crisp and pleasantly bitter raw, sweet and mellow braised.
Calories per 1 cup chopped (50g)
9
kcal% Daily Value
Complete Nutrition Facts for Endive
Per 1 cup chopped (50g)
0.2g
sugar
More About Endive
About Calories in Endive
A serving of Endive (50g) contains 9kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that endive is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Endive compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 168412 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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