How Much Protein Is In Endive?
A pale, torpedo-shaped chicory with tightly packed leaves, crisp and pleasantly bitter raw, sweet and mellow braised.
Protein per 1 cup chopped (50g)
0.7
g% Daily Value
Complete Nutrition Facts for Endive
Per 1 cup chopped (50g)
0.2g
sugar
Essential Amino Acids in Endive
Per 1 cup chopped (50g)
12mg
Histidine
36mg
Isoleucine
49mg
Leucine
32mg
Lysine
7mg
Methionine
27mg
Phenylalanine
25mg
Threonine
3mg
Tryptophan
32mg
Valine
More About Endive
About Protein in Endive
A serving of Endive (50g) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that endive is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Endive compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 168412 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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