Yes, Endive can be a healthy addition to your diet when consumed in moderation. It contains 4.3 calories, 0.3g of protein, 0.8g of carbohydrates, and 0.1g of fat per 0.5 cup, chopped (25g).

Is Endive good for weight loss?

Endive can be part of a weight loss diet when consumed in appropriate portions. With 4.3 calories per 0.5 cup, chopped (25g), it's important to factor this into your daily caloric intake.

Vegetables

Is Endive Healthy?

Q: How many calories are in Endive?

Endive contains 4.3 calories per 0.5 cup, chopped (25g).

FoodData CentralUpdated 30 March 2026

Endive is an excellent nutritional choice with 4.3 calories, 0.3g protein, and 0.8g fiber per 0.5 cup, chopped (25g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Endive

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 0.5 cup, chopped (25g) of endive contains the following nutritional values:

Calories

4.3 kcal

Protein

0.3g

Carbohydrates

0.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, endive is healthy when consumed as part of a balanced diet. Endive provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Endive?

How many carbs are in Endive?

How much protein is in Endive?

How much fat is in Endive?

How much fiber is in Endive?