How Many Calories Are In Regular Pack Spinach?
Regular Pack Spinach is a vegetable that is very low in calories. It is rich in potassium.
Calories per cup (214g)
49.2
kcal% Daily Value
Complete Nutrition Facts for Regular Pack Spinach
Per cup (214g)
0.9g
sugar
More About Regular Pack Spinach
About Calories in Regular Pack Spinach
A serving of Regular Pack Spinach (214g) contains 49.2kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that regular pack spinach is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Regular Pack Spinach compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 169286 | Last updated: 2026-04-06
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